As a former Workplace Experience and Services leader,

I have been able to see firsthand the positive impact of bringing yoga and meditation into the workplace. Not only does this practice improve employee morale, contribute to low attrition rates, and become a great perk to help recruit talent, but these classes were highly valued by the employees and well-attended. Corporate yoga is becoming a valued resource for leadership and workplace teams to help employees manage their stress, improve posture from long days in front a computer and increase productivity and longevity by increasing their physical and mental flexibility.

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